12 Proven Ways to Calm Daydreamers For Best Productivity

Carry out these 12 proven ways to calm busy minds for best productivity. Getting rid of a busy mind can bring success in the life you ever wanted.

A busy mind is distracted by the world around you and your inner world. Most of the time, bigger distraction is the inner world. Your introvert mindset keeps you busy for the outer world.

You make poor choices. You handle so many things at a time.

It causes a busy brain.

Busy brain leads to massive drop in performance and productivity

Mentally busy persons  miss the opportunities . They can’t see someone staring at their face. Time goes on and on, and they remain there where they were years back.

Without knowing where to go, you are streaming day and night.

It means your mind processing has failed.

Your brain has become an auto pilot.

Your mind is busy understanding , analysing, judging, and making decisions all the time.

Thinking about your past and present. Happy moments get nestled in your thoughts, and you more than often recall them to feel elevated. When your life is hectic and you are not getting the best comments, you hide yourself in the past. When you were the star .

Your daily activities and past successes, along with future plans, congest your mind. Most dominated thoughts are about past successes.

You find no time for the present. You don’t work for the present, and your mind always responds. I am busy.

Your thoughts overload you. In actual life, they are creating problems for you. If proper attention is not paid, your performance fails. Pressure of thoughts don’t let you work intentionally.

Detachment of mind and body leads to a lack of confidence.

Success is not possible without fusion of mind and body.

Your body works in the office, and you are present in another world. Where you are the hero.

This situation means total failure. You will get for what you are doing. If you are doing nothing, certainly you will get a tag of vain and useless person.

Anxiety depression and stress are fruits of this condition. No one likes you , you are a bad performer.

YOU ARE NO MORE WANTED.

You are watching for entertainment, for education, working for company, for news , for cooking, for any suggestions. Every field of life is incomplete without digital presence.

What is busy mind

Busy mind is a sensory overload. Your mind is overwhelmed with fantasies and memories.

You think tasks are causing your mind to be busy. You are under pressure from so many things. So many responsibilities are increasing mental weight and ultimately stress.

But tasks are not increasing your stress or anxiety. It is your own thoughts that are troubling you and adding to your anxiety.

“Busy mind is the product of your life style and workplace practices”

How you come to know you are suffering from busy mind disorder

1. Short tempered behaviour

You get irritated quickly. You don’t think positively. Your outcomes are spontaneous. You don’t give them second thought.

2. Reduced attention span

The deficit of attention span is the main symptom of a busy mind. It affects your performance and productivity. More exposure to the digital world is also a reason for this deficit . Your mind is exposed to so many things . How can you give proper attention to all.

3. You easily divert your attention and get confused

Overwhelmed minds are confused. Very Easy to change their directions. often get confused about their goals. Such persons do not have strong minds.

They are not stable enough to work till the achievement of goals.

4. Unable to switch off thoughts

Busy minds are always surrounded by the same thoughts. They can switch their work related thoughts when they are at the workplace.

Such persons are considered dull minded. And dwindle to zero productivity.

5. Can not do your work accurately

Unfinished tasks are their speciality. Their work is never accurate. Their work is full of mistakes. They work with low grades.

These are considered persons of low IQ.

6. Unable to make decisions

They depend on decisions on others. They are not sure about their decisions.

They give their present life a second thought. Their fancies and fantasies have first preference.

7. Poor sleep

Restless racing mind disturbs their sleep. They can not take rest. Always exhausted and busy, they feel.

8. Entangled in right and wrong thoughts

Thoughts of what is right and what is wrong always haunt them. Such doubt ever delay their decisions.

Often, they get late in taking the right decision and at the right time.

9. Racing restless mind

Thoughts one after another keeps them busy. Day and night no time to take rest. Thoughts are racing and you have no time to do anything else.

10. Detached mind and body

Busy mind is in control of useless thoughts. The body has detached from mind. Both are travelling in opposite directions. No one complements each other. As a result. Both have lost their vitality.

Truth is that both are incomplete without each other. That’s why such a person is incomplete and inaccurate.

Ways to get rid of busy mind

1. Recognise overthinking triggers

Ideas that are keeping you busy need to be tracked. Unless you track them, you can’t control them. After you have recognised your triggers, you can regard them as useless. Once you categorise them . You will stop thinking about them.

2. Make a list

Making a list of your tasks is very important to get your mind’s hold back. Make short goals that are achievable. Fix your target , how much time and effort these need. List will help you to stay on track.

3. Get out of bed

When lay on bed thoughts haunt you. You are not working , you are at peace, but your mind is busy in random thoughts. The only way to switch off these thoughts is to go to bed for sleep. As soon as you wake up, quickly leave the bed. So, that thought may not trap you.

4. Take a digital detox

The main reason is that busy mind is this digital age. We can not go without Google. The solution to every problem is on the internet. We are collecting lots of information from the internet. This information hangs and slacks our mind. Our minds are unable to process it.

This inability results in “not responding”.

Consequently, productivity slackens.

5. Take action

Do something practically it activates mind and body. When you are rest, random thoughts haunt you. While you are working, only work related thoughts accompany you. Your action makes it clear that only work related thoughts are wanted.

6. Accomplish a task

Sense of accomplishment lowers stress. it boosts your self confidence.

7. Practice mindfulness

Practice mindfulness. Take breathing exercises to calm down your mind. Always try to live in the present moment.

8. Dismiss thoughts that don’t serve you

Jot down your thoughts and pick useless thoughts, which are contributing to nothing in your life. No more needed thoughts should go to trash.

9. Enjoy fun

Entertainment keeps your mind fresh. All old stuff  you forget it stimulates your blood circulation. Fun activates your brain and adds to its freshness. You adopt new things and discard old ones.

10. Go for what makes you feel best

Your passion brings you to light. Follow your passions and discover what makes you happy. Indulge in hobbies that make you feel best. Because all of your senses get involved , when you work for pleasure. It’s a great stress, Buster, and makes your mind strong and active.

Random thoughts go away , You learn to live in the moment.

11. Optimise your brain for new challenges

Dull and stagnant mind adds nothing to your life. working mind  accepts the new changes easily. Some people don’t accept challenges. Because their flow has stopped. They are addicted to conservative ideas.

Learn new things. Change according to the new trends.

12. Develop awareness

Awareness is not an unconscious process. It is a conscious process. Knowledge is common , and awareness is rare. Work on self-awareness. Self-awareness disturbs a busy mind. You want to do what is important for you. You want to think about your success and happiness. Self-awareness is self value.

Know yourself to grow yourself.

How can busy mind destroy your whole life

Busy mind destroys your whole life. You don’t focus on the most important but run after random thoughts.

Your goals need your attention and depth of thoughts to come to life. But you are not available at crucial moments. Success turns into failure.

Productivity dwindles to zero. Dreams never come true. You ruin yourself with your own hands.

1. Lack of attention span

Busy minds lose their attention span. Internet, which is the main source of keeping you busy with lots of information, proves that your attention span decreases 3-4 times. Which is alarming.

2. Loss of memory

If you are busy thinking about certain things, you forget other things. Research proved that if don’t change your mental position, you fall a prey to forgetfulness disease.

Sticking to the same thoughts for a long time don’t let your mind move around and result in memory loss.

3. Lack of focus

Busy minds lack clear focus . They can’t see things clearly to focus on. Random thoughts distract you. Your anticipations get obscure and blurry.

Not a clear idea of what you want to do blurs your future.

4. Your mind becomes auto pilot

Auto pilot is driven by no one. Busy minds are always on this risky drive. Any time it could crash.

Your future dreams , ideas, goals, and aspirations  passions can collide at any time.

5. Decision Paralysis

decisions demand perception of different angles of situation. But a busy mind has only one-way traffic. Unaware of other aspects. So decisions get paralyse.

6. Miscommunication

Another problem created by the mind is miscommunication. You don’t want to get rid of the  you have, o time to  communicate with others.

You live submerged in thoughts. Socially, you feel detached.

7. Work shirker

You always run away from taking responsibility. Working is a problem with you. You are only comfortable with thoughts. You are a work shirker.

8. Monkey mind

Monkey mind jumps from one thought to another randomly without any aim. Busy mind is truly of this thought.

9.  Unfinished tasks

Your tasks are always unfinished. Your sequence breaks, and you leave the project in lurch.

10. Jammed brain

Your brain. Blocks with too much thinking. Just like entangled in traffic jam.

There is no way to reach the destination. Some ideas enchant you and haunt you repeatedly.

11. Loss of motivation

You need great motivation to jump out of the pool of thoughts. But you severely lack this motivation to move forward. Continuous happenings around you motivate you.

Your indulgence in thoughts keeps you away from the impact of daily happenings. This unconscious behaviour results in zero motivation.

Conclusion

Busy mind severely damages the performance and productivity in the life of a person. Social, financial, and personal development stops.

Mind space program

Mind space programme should be conducted to  ease the overload of mind.

Stay on track and be accountable for your goals

Always track your goals. And be accountable before someone to achieve the goals. Track system keeps you awake and motivates you to move forward.