Visual memory exercises are designed to help individuals improve their ability to remember and recall visual information. These exercises can be valuable for enhancing observation skills, attention to detail, and overall memory retention. Here are several specific visual memory exercises that can be practiced to sharpen this cognitive skill. 1. Object Observation and Recall - … Continue reading Visual Memory Exercises
Mindfulness is a practice of being present in the moment, aware of your thoughts and feelings without judgment. It can help to reduce stress, increase happiness, and improve overall well-being. In this article, we will discuss the steps on how to practice mindfulness, the benefits, and how it can be incorporated into daily life. Benefits … Continue reading Mindfulness
Something very special that makes you attractive ,mentally active, and physically strong. Most definitly eye catching and heart touching. Most wanted personality, socially successful, spiritually calm, and soothing. Most people are inactive and have no workflow. They find hurdles on their way of life and work. They are fighting for dreams to actualize. But they … Continue reading What is the Nucleus of Personality
Physical exercise makes the body strong. Why not strengthen the brain with mental exercises? If you have a strong mind and plant in it a firm resolve, you can change your lot. ‘Train your mind stronger than your emotions. Or else you will lose yourself every time.’ Our Society is growing fast. It is very … Continue reading 20 strategies to upgrade the brain into a smart one
Bring the inside out 