To get rid of thought haunting and live mindfully, it's important to develop strategies that help you manage intrusive thoughts and cultivate present-moment awareness. Here are some practical ways to achieve this. 1. Mindfulness Meditation Engage in regular mindfulness meditation to develop awareness of the present moment. Start with just a few minutes each day, … Continue reading 10 Practical Ways to get Rid of Thoughts Haunting
Social phobia, also known as social anxiety disorder, can be a challenging condition to overcome. However, there are several strategies you can use to manage and overcome this issue. 1. Challenge your negative thoughts People with social phobia often have negative thoughts about social situations, such as "I'm going to embarrass myself." Challenge these thoughts … Continue reading 7 Strategies to Manage and Overcome Social Phobia
A growth mindset is the belief that you can improve your intelligence, abilities, and talents through hard work, dedication, and persistence. It is the understanding that failure is not a definitive outcome but a temporary setback that can be learned from. Adopting a growth mindset can have a powerful impact on your personal and professional … Continue reading What is the Growth Mindset?
Some people come to your life like stars Very dim But delivering calm and cool And  Very silently travel with you Without letting you know And demanding attention Never force you for anything They just kindle your ways of life.
Your positive thoughts always highlight the bright side of the situation. Positive vibes in stress foresee that it will pass.
Bring the inside out 