Procrastination is a common challenge, and there are several practical ways to address it. Here are some strategies grounded in cognitive-behavioral therapy (CBT) principles, mindfulness, and habit formation. 1. Break Tasks Into Smaller Steps Procrastination often occurs when a task feels overwhelming. Breaking it down into smaller, more manageable steps can make it feel less … Continue reading How to Overcome the Habit of Delaying
Procrastination is a common challenge, but with mindfulness and cognitive-behavioral strategies, it is possible to overcome this habit. Here are some steps to help you tackle procrastination. 1. Mindful Awareness Start by mindfully acknowledging when you are procrastinating. Notice the thoughts and feelings that arise when you avoid tasks. By bringing awareness to your procrastination … Continue reading How to Get Rid of Procrastination
The time implementation issue is bigger than the time management issue. It exactly means bringing an action plan into action. Track time, manage time, and then do exactly as it is planned. All the alarms fail when you have attractions and distractions more appealing than your plans. Issues coping with time can present several challenges. … Continue reading 10 Main Issues to Cope with Time
Bring the inside out 