It's normal to feel anxious at times, but excessive anxiety can be distressing and impact your daily life. Here are some practical tips that can help you relax and cope with stress. 1. Practice relaxation techniques Try different relaxation techniques like deep breathing, progressive muscle relaxation, or visualization. These techniques can help to calm your … Continue reading 7 Practical Tips to Relax and Cope with Stress
Mindfulness is a practice of being present in the moment, aware of your thoughts and feelings without judgment. It can help to reduce stress, increase happiness, and improve overall well-being. In this article, we will discuss the steps on how to practice mindfulness, the benefits, and how it can be incorporated into daily life. Benefits … Continue reading Mindfulness
When we buy new things, like, a Piano, TV, mobile or other products, we receive a written manual with them. This manual instructs us about the limits and capacity of that gadget. And what cautions we should take while using it? To play a piano you need to read the manual which tells how to … Continue reading Acceptance, A Stress Buster
Bring the inside out 