20 strategies to upgrade the brain into a smart one

Physical exercise makes the body strong. Why not strengthen the brain with mental exercises?

If you have a strong mind and plant in it a firm resolve, you can change your lot.

‘Train your mind stronger than your emotions. Or else you will lose yourself every time.’

Our Society is growing fast. It is very hard to keep pace. You can not prove yourself. You need to keep changing to prove yourself. If you want to boost your brain for career and communication.

IQ tests measure the capacity of conception to learn and deal with unusual situations.

For jobs in many departments M CAT, GAT, and ECAT tests are conducted to judge whether your brain is dull or smart.

The brain has a remarkable ability to change. Like the body muscles, the brain also needs exercise. Nowadays fitness exercises are very popular to keep the body healthy and strong. Many intellectuals perform it as a ritual. Walk early in the morning stands obligatory.

The brain can make new neurons even in old age. In old age, the brain needs proper exercise and a healthy diet along with the activities mentioned below. Old people can boost their memory. By acting upon these smart techniques they can increase their response time.

Training polishes the brain design for multitasking.

Discomfort makes the mind active and working. It rejuvenates the brain.

Pollution disorders brain function.

Our environmental behavior can affect the brain’s working or its reorganization and functions.

Challenge your brain, sharpen your cognitive talents. And learn something new and enriching along the way.

Before training your mind, you have to check how is it working?

It’s very hard to check and swift it falls on what it wants.

Training of the mind is good. We can enhance mental capacities through practices.

A controlled brain brings happiness.

Training improves mental swiftness.

20 STRATEGIES TO UPGRADE THE BRAIN INTO A SMART ONE

1. CHALLENGE the brain

Challenge the brain to check new connections. Whether all parts of the brain are working proper, or not. Give some problems to solve.

2. Ask a question

If your brain is inactive. Ask a question to activate it. The question gets the brain working. Questions develop curiosity which improves IQ.

3. Eschew technology

To keep the brain in shape.Remove all distractions.Watching cell phone after every minute keeps mind busy .It slows response time.

Technological addiction limits brainpower. Don’t use the calculator or GPS. The brain learns to relax, it shirks work. The brain remains passive when we need an active response.

Let your brain work for you. Your brain can adopt a new environment. It is the mainstream for practical things.

4. Draw

Drawing straight lines can make you confident or bold. Research shows we can assess personality through drawing lines. Drawing cultivates the brain. It nurtures hand-eye coordination.

Fact is that we first know our feelings and thoughts. When we have a clear image of our inhibitions.We reflect them on paper. The way the brain functions boost mind power, increases focus, concentration, memory, and mind-eye coordination.

For drawing, we look at an object, store its structure in mind. Then we transfer it on paper through lines. We learn to express our feelings, thoughts and inhibitions on paper.

It sends a synopsis to neurotransmitters,to store your memories, more vivid and permanent.

Drawing is a healthy brain activity for everyone.

5. Paint

Painting and drawing are correlated. painting nourishes the same areas of the brain. But unlike, drawing painting offers new and unfamiliar compositions. Colors help to stimulate the brain.

Painters have a vivid imagination and observation.

Finger painting in preschool is a fun activity.

It helps to unlock the world of creativity and new possibilities.

Creativity is fostered in an artistic mind.

Preschoolers explore solutions for the problem. Get fresh inspiration and peaceful confidence.

Those components aid ordinary people. In both personal and professional environments to shine like visionary thinkers. It helps to include creativity in everyday life.

Painting encourages taking notice of minute details of the world around.

Focusing in this way brings high energy alertness.

6. Write

Writing assists the brain to store more effective information. And fosters better memory skills.

Students who take regular notes show better results.

Writing focuses on memories, experiences, and internal dialogue. A combination that increases brain function.your brain endeavors while writing.

7. Roleplay

Rewire your brain to act like another person. Your brain will start to struggle. Creative ideas pop up when you try to find solutions to difficult problems.

8. Working with others

Teamwork helps to go beyond their restricted thinking. Different people share different perspectives. You get new ideas and points of view. It broadens vision. Teamwork pushes you outside your bubble.

Your brain starts forming and conducting innovative ideas. It gives birth to creativity. It brings you inside out. You pretend to be another self. This training helps to sharpen your mind. You discover depths within you. You understand the feelings of others. Understanding makes you happy and content. Awareness of others’ passions, notions, and attitudes makes your relationships stronger. You become a happy soul. Useful for everyone.

9. Exercise

Exercise stimulates brain cell growth and IQ score. It is a direct link between physical fitness and IQ score.

The brain gets a lot of oxygen through physical exercise. Exercising brings freshness to the brain. Depletes brain fog. Morning exercise stimulates you for learning throughout the day.

Aerobics and hand-eye combination activities are helpful.

Blood circulates and helps in mind and body coordination.

Barefoot walking brings positive findings prompting, less pain, and sound sleep. Soothing and fresh air condition the mind. Unshod on the ground binds with nature. Mind and body unite to make you a happy soul.

Basketball, running, weightlifting, or trying something new are important to optimize brain health.

10. Healthful diet

Brain boosters

Blueberries

Nuts Almonds, pistachios

Broccoli

Leafy greens

Turmeric

Caffein

Supplements

B6, B12, fish oil, omega3 fatty acids

Fruits

11.Games

Video games

Surgeons play video games to avoid any mistakes in operations.

Advantages

Video games are cognitive training which really sharpen the brain.

Video games increase perception in young and older individuals.

Video games are not expensive. These are full of fun and adventure.

Video games are the most popular stimulation to train different aspects of cognition.

Through games, we can stimulate social interactions in the aging brain.

Disadvantages

Video games played most often can give you disadvantages. Rather than doing any good for you.

• Sedentary lifestyle
• Social withdrawal
• Addiction
• Time waste

Jigsaw puzzles

Card games

The card game is a mental exercise. It is gymnastics for aged folk.

The card game improves concentration and focus. Take turns and follow rules healthily help face competition. For important move, you weigh every possibility, calculate every trouble.

Strategic thinking and planning

Revolving board. In schools students use revolving board as brain workout

12. Learn new skills

Learning a new skill or language boosts the brain. And makes it lively. Learning keeps you engaged and active. A healthy mind opens new ways of thinking. Adaptability increases with new skills.

13. Take a new route

Always try a new route to the bazaar or office. It will make your mind active. keep watching all the scenes you are passing by. Try to remember each detail. Capture the present moment and enjoy mindfulness.

When you are traveling. Explore minute details of what’s happening around, observe keenly spectacles passing by. Who is sitting by you? Who is in the last seat? How many passengers in the bus? Of what ages they are, try to learn the names of the areas the bus is passing by. Travel with an active mind and make quick scrutinization.

This activity is a stress buster, anxiety reliever. A step towards mindfulness.A key to a successful, healthy, smart, and strong mind.

14. Teach someone

Teach it to share your information with someone. It will grow your knowledge and develop new ways of reasoning. You come to know your mistakes. You can correct yourself.

15. Meditation

Meditation helps fine-tune your memory and boost brainpower to process information.

It soothes the brain lessens stress and anxiety. No fear, worry, or panic haunts you.

16.Build Vocabulary

Building vocabulary triggers the brain which is important for observing and distinguishing things.

Self-care is getting control of one’s self. Taking a conscious act to endorse, physical mental, and emotional health. Selfcare is the multidimensional and multi-faceted process of purposeful engagement. In strategies that help to boost and reinforce active functioning and well-being.

17. Self-care

Those who don’t take self-care as a priority. They spend overwhelming tired life. They are not able to face the challenges of life.

Self are improved mind and body health. It strengthens brain functions.When you are caring for your body you will think and feel better.

When you are okay with yourself and soft-hearted, you maintain a healthier inner dialogue. Self-care activities recharge you, operating you more effectively and efficiently.

18.Use all senses

When you are on the way home or traveling for any other purpose, use five senses alike hearing, touching, tasting smelling. You will learn to focus, concentrate and memorize. All areas of the brain are used. It works to strengthen and sharpen the mind.

19.Laughter

Laughter engages all areas of the brain. Jokes and punchlines activate the brain. Which is important for understanding and creativity.

Laugh at yourself

Hear laughter move to it

Spend time making fun

Laugh with children

20.Healthy relationships

Relationships relax and calm you. Interacting with others is a brain exercise. Socially active people have low ratios of memory loss. Social relations stimulate brainpower. Meet friends, join a club, or volunteer. It brings peace of mind and enjoyment in life.

FINAL THOUGHT

The most important point is that what you gained from these activities. You will transfer and apply for brain health. Don’t play games all the time and damage your brain and life altogether.

Use your smart brain to achieve your goals and objectives. Live a happy and smart life.