To get rid of thought haunting and live mindfully, it's important to develop strategies that help you manage intrusive thoughts and cultivate present-moment awareness. Here are some practical ways to achieve this. 1. Mindfulness Meditation Engage in regular mindfulness meditation to develop awareness of the present moment. Start with just a few minutes each day, … Continue reading 10 Practical Ways to get Rid of Thoughts Haunting
Relaxing your mind is crucial for maintaining a sense of balance and well-being. Here are some strategies to help you calm your mind and reduce stress. 1. Deep Breathing : Practice deep breathing exercises to engage your body's natural relaxation response. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Focus … Continue reading How to Relax Your Mind?
Some people come to your life like stars Very dim But delivering calm and cool And  Very silently travel with you Without letting you know And demanding attention Never force you for anything They just kindle your ways of life.
Strong Inner-self brings more clarity, security, and stability to your life. How can you change your inner self design to update your life into a full, happy, and contented one. Self is reflective consciousness. A being living inside you. You can reach this consciousness through meditation and introspection. What is inner self According to dictionary … Continue reading How to Update Your Inner self design
The first step to control yourself is to control your self representation. If you are strong enough to control your appearance. You can mould your personality and life according to your choice. Self-control is all about to control and change your choices to the best of your life. Table of contents What is self representation … Continue reading How to control yourself with better self representation.
Great motivational self-control lyrics to make you move. And true inspiration to keep you consistent to lead a happy and successful life. Rise and shine. Let not your emotions rule you, Stop the wave, Impatient rave. Let not pressures cool you, Move on and on, With all efforts prone, Lord of the moment is you. … Continue reading Self control lyrics
Here are 10 proven ways to overcome laziness. Live your life to the fullest. Get success, wellness, and happiness. And welcome an active life. Attain your goals one by one. Touch the heights. Find out how to overcome laziness and remove all the obstacles in the way to success. A most fulfilling and happy life … Continue reading 10 Proven Ways to Overcome Laziness
Do you feel like your brain is working too much? Your mind is confused and crying for help. DECLUTTER THE MIND When we don’t pay heed to take decisions in our daily life so many tasks remain hanged in our brain. These tasks don’t let us move forward signaling work not done.Unconsciously we know a … Continue reading 10 ways to get a clear and active mind
When we buy new things, like, a Piano, TV, mobile or other products, we receive a written manual with them. This manual instructs us about the limits and capacity of that gadget. And what cautions we should take while using it? To play a piano you need to read the manual which tells how to … Continue reading Acceptance, A Stress Buster
Clear mind When you feel overloaded. You feel feel lazy and inactive,it's time to declutter your mind. DECLUTTER THE MIND When we don’t pay heed to take decisions in our daily life so many tasks remain hanged in our brain. These tasks don’t let us move forward signaling work not done.Unconsciously we know a lot … Continue reading 10 ways to get a clear and active mind
Bring the inside out 